What will I learn?

• Kata (sequence of moves)
• Kihon (strikes, blocks, kicks)
• Kumite (Sparring)
• Self Defence moves
• Stretching

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What will I gain?

• Increase stamina and fitness
• Increase flexibility and co-ordination
• Burn up to 750 calories per session
• Develop self confidence
• Make new friends!

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Ladies only classes are suitable for females aged 16+ and all levels of physical fitness. Classes are run by a female instructor in a safe, comfortable environment. Lessons feature a mixture of pad work, individual work and partner work. In addition, there will be a self defence “top tip” each week. There is no expectation to grade, however for those of you wishing to progress through the Shotokan Grading system there will be regular opportunities throughout the year. Karate is an excellent way to make friends and learn valuable life skills, whilst exercising and having fun at the same time!

Ladies Only Lessons  

As a busy working family we understand the pressures of work & school commitments,  and we know how hard it can be to fit in your training. We also know that no-one likes paying for sessions they may not be able to attend, which is why BCK have created a flexible price plan to ensure you get the most for your time & money. We understand that there may be times when work, school plays or illnesses may prevent you from attending training so the lessons you buy are valid for up to two extra weeks. If you buy our extended lessons package you will purchase 12 lessons at our lowest price and these twelve lessons are valid for 14 weeks. So if for any reason you need to miss a week or two you can roll these over to the next week. We also offer a 6 week option and a Pay As You Go system at a slightly higher rate.